HYROX løbsanalyse: Roxy Louw & Eric Fourie Hitge & 2 andre - Cape Town 01:16:55 | HyCoach

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HYROX løbsanalyse: Roxy Louw & Eric Fourie Hitge & 2 andre

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:16:55
Placering: #12
AG Placering: #12
Kategori: RELAY · OPEN

Roxy Louw

Eric Fourie Hitge

Tammy Jacobs

Andrew Proudman

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:26 (53%)

Stations24:33 (32%)

Roxzone12:01 (16%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:03/km+52.1%13.0%

Split-tider

Segment	Tid	Placering
Running 1	4:42	-
SkiErg	4:22	6
Running 2	4:00	-
Sled Push	1:32	8
Running 3	6:04	-
Sled Pull	3:20	4
Running 4	4:59	-
Burpee Broad Jump	4:22	14
Running 5	4:46	-
Rowing	0:12	1
Running 6	4:52	-
Farmers Carry	1:54	11
Running 7	6:05	-
Sandbag Lunges	4:36	17
Running 8	5:01	-
Wall Balls	4:15	7
Running Total	40:26	19
Roxzone Total	12:01	26