HYROX løbsanalyse: Ricardo Lategan & Danielle Jordaan & 2 andre - Cape Town 01:21:21 | HyCoach

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HYROX løbsanalyse: Ricardo Lategan & Danielle Jordaan & 2 andre

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:21:21
Placering: #17
AG Placering: #17
Kategori: RELAY · OPEN

Ricardo Lategan

Danielle Jordaan

Wynand Maclachlan

Lucinda Bosch

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:54 (51%)

Stations31:38 (39%)

Roxzone7:52 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:14/km+70.9%26.8%

Split-tider

Segment	Tid	Placering
Running 1	8:00	-
SkiErg	4:42	12
Running 2	2:55	-
Sled Push	1:25	5
Running 3	6:24	-
Sled Pull	5:04	18
Running 4	4:37	-
Burpee Broad Jump	4:09	11
Running 5	5:41	-
Rowing	4:40	16
Running 6	4:23	-
Farmers Carry	2:12	22
Running 7	4:59	-
Sandbag Lunges	4:25	16
Running 8	4:58	-
Wall Balls	5:01	15
Running Total	41:54	22
Roxzone Total	7:52	16