HYROX løbsanalyse: E-Andri Swiegelaar & Daniel Willemse & 2 andre - Cape Town 01:38:59 | HyCoach

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HYROX løbsanalyse: E-Andri Swiegelaar & Daniel Willemse & 2 andre

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:38:59
Placering: #25
AG Placering: #1
Kategori: RELAY · OPEN

E-Andri Swiegelaar

Daniel Willemse

Joel Erasmus

Barbie Erasmus

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:13 (50%)

Stations31:18 (40%)

Roxzone7:18 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:32/km-26.2%

Split-tider

Segment	Tid	Placering
Running 1	7:18	-
SkiErg	5:51	25
Running 2	6:07	-
Sled Push	2:26	24
Running 3	4:56	-
Sled Pull	3:45	9
Running 4	6:03	-
Burpee Broad Jump	8:21	25
Running 5	9:55	-
Rowing	-	-
Running 6	4:56	-
Farmers Carry	5:15	26
Running 7	-	-
Sandbag Lunges	5:07	19
Running 8	-	-
Wall Balls	0:33	1
Running Total	39:13	16
Roxzone Total	7:18	8