HYROX Race Analysis: John Cowan - New York 01:54:36 | HyCoach

HYROX Race Analysis: John Cowan

HYROX New York — 30. maj 2025

New York, United States · SOLO · OPEN · GBR

Samlet tid: 01:54:36
Placering: #365
AG Placering: #81
Kategori: SOLO · OPEN

John Cowan

30MAJ-1 JUN.20253 days

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running54:18 (47%)

Stations52:27 (46%)

Roxzone7:57 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:47/km+12.7%14.5%

Split-tider

Segment	Tid	Placering
Running 1	5:47	-
SkiErg	4:44	297
Running 2	5:55	-
Sled Push	2:22	143
Running 3	6:01	-
Sled Pull	6:36	365
Running 4	6:41	-
Burpee Broad Jump	8:07	361
Running 5	7:23	-
Rowing	5:05	275
Running 6	6:53	-
Farmers Carry	3:03	321
Running 7	6:40	-
Sandbag Lunges	7:42	352
Running 8	9:01	-
Wall Balls	14:48	391
Running Total	54:18	350
Roxzone Total	7:57	336