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HYROX løbsanalyse: Laurence Kwan
HYROX Singapore — 31. august 2024
Singapore, Singapore · SOLO · PRO · HKG
Laurence Kwan
Samlet tid
01:15:04
Placering
#20
AG Placering
#4
Kategori
SOLO · PRO
LK
Laurence Kwan
31
AUG.-1 SEP.
2024
2
Afsluttet
6,649
HYROX Singapore
Singapore, Singapore
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
35:22 (47%)
Stations
35:30 (47%)
Roxzone
4:19 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:25/km
+11.0%
12.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:44
-
SkiErg
4:06
8
Running 2
4:05
-
Sled Push
3:06
55
Running 3
4:14
-
Sled Pull
6:15
40
Running 4
4:16
-
Burpee Broad Jump
3:18
14
Running 5
4:22
-
Rowing
4:42
49
Running 6
4:27
-
Farmers Carry
2:29
60
Running 7
4:32
-
Sandbag Lunges
4:19
27
Running 8
5:46
-
Wall Balls
7:15
46
Running Total
35:22
14
Roxzone Total
4:19
20