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HYROX løbsanalyse: Adrian Ho
HYROX Singapore — 31. august 2024
Singapore, Singapore · SOLO · OPEN · SIN
Adrian Ho
Samlet tid
01:28:17
Placering
#207
AG Placering
#12
Kategori
SOLO · OPEN
AH
Adrian Ho
31
AUG.-1 SEP.
2024
2
Afsluttet
6,649
HYROX Singapore
Singapore, Singapore
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
46:39 (53%)
Stations
36:42 (42%)
Roxzone
5:00 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:50/km
+16.1%
11.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:31
-
SkiErg
4:40
264
Running 2
5:11
-
Sled Push
2:04
82
Running 3
5:55
-
Sled Pull
5:34
294
Running 4
5:52
-
Burpee Broad Jump
5:04
278
Running 5
6:25
-
Rowing
5:00
306
Running 6
5:58
-
Farmers Carry
2:32
424
Running 7
6:01
-
Sandbag Lunges
5:47
434
Running 8
6:50
-
Wall Balls
6:01
175
Running Total
46:39
298
Roxzone Total
5:00
109
