HYROX løbsanalyse: Russell Ong & Nick Seow - Singapore 01:16:40 | HyCoach

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HYROX løbsanalyse: Russell Ong & Nick Seow

HYROX Singapore — 31. august 2024

Singapore, Singapore · DOUBLES · OPEN · SIN

·

Samlet tid: 01:16:40
Placering: #114
AG Placering: #68
Kategori: DOUBLES · OPEN

Russell Ong

Nick Seow

HYROX Singapore - Singapore, Singapore

31AUG.-1 SEP.20242

HYROX Singapore

Singapore, Singapore

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:45 (60%)

Stations25:46 (34%)

Roxzone5:12 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:43/km+3.5%20.0%

Split-tider

Segment	Tid	Placering
Running 1	4:22	-
SkiErg	4:01	71
Running 2	5:15	-
Sled Push	1:45	291
Running 3	8:28	-
Sled Pull	3:12	110
Running 4	5:14	-
Burpee Broad Jump	2:56	173
Running 5	5:28	-
Rowing	4:52	250
Running 6	5:18	-
Farmers Carry	1:34	183
Running 7	5:26	-
Sandbag Lunges	3:21	155
Running 8	6:18	-
Wall Balls	4:05	105
Running Total	45:45	148
Roxzone Total	5:12	114