HYROX løbsanalyse: Gaf Gaffar & Hairul Syamil Bin Mardan & 2 andre - Singapore 01:05:03 | HyCoach

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HYROX løbsanalyse: Gaf Gaffar & Hairul Syamil Bin Mardan & 2 andre

HYROX Singapore — 31. august 2024

Singapore, Singapore · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:05:03
Placering: #9
AG Placering: #9
Kategori: RELAY · OPEN

Gaf Gaffar

Hairul Syamil Bin Mardan

Anil Gawade

Alvin Toh

HYROX Singapore - Singapore, Singapore

31AUG.-1 SEP.20242

HYROX Singapore

Singapore, Singapore

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:35 (52%)

Stations25:56 (40%)

Roxzone5:37 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:12/km+8.8%9.3%

Split-tider

Segment	Tid	Placering
Running 1	3:35	-
SkiErg	4:31	20
Running 2	4:10	-
Sled Push	2:00	25
Running 3	4:19	-
Sled Pull	3:29	15
Running 4	3:51	-
Burpee Broad Jump	2:35	14
Running 5	4:21	-
Rowing	4:33	36
Running 6	3:56	-
Farmers Carry	1:27	5
Running 7	4:32	-
Sandbag Lunges	3:23	18
Running 8	4:54	-
Wall Balls	3:58	9
Running Total	33:35	11
Roxzone Total	5:37	24