What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Graham-Best

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:14:17
Ranking: #11
AG Ranking: #4
Category: SOLO · OPEN

Emma Graham-Best

21-23MAR.20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:22 (49%)

Stations32:47 (44%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+8.9%5.6%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:53	64
Running 2	4:19	-
Sled Push	2:55	146
Running 3	4:34	-
Sled Pull	5:03	106
Running 4	4:39	-
Burpee Broad Jump	4:21	20
Running 5	4:43	-
Rowing	4:58	14
Running 6	4:42	-
Farmers Carry	2:04	83
Running 7	4:42	-
Sandbag Lunges	4:02	42
Running 8	4:47	-
Wall Balls	4:31	32
Running Total	36:22	14
Roxzone Total	5:11	25

HYROX Race Analysis: Emma Graham-Best

Emma Graham-Best

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Graham-Best

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times