HYROX Race Analysis: Melissa Holden & Sarah Longshaw - Malaga 01:09:27 | HyCoach

HYROX Race Analysis: Melissa Holden & Sarah Longshaw

HYROX Malaga — 21. marts 2025

Malaga, Spain · DOUBLES · OPEN · GBR

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Samlet tid: 01:09:27
Placering: #18
AG Placering: #12
Kategori: DOUBLES · OPEN

Melissa Holden

Sarah Longshaw

21-23MAR.20253 days

HYROX Malaga

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running36:42 (53%)

Stations27:20 (39%)

Roxzone5:30 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:35/km+7.1%6.4%

Split-tider

Segment	Tid	Placering
Running 1	3:55	-
SkiErg	4:37	125
Running 2	4:26	-
Sled Push	1:47	97
Running 3	4:33	-
Sled Pull	3:27	54
Running 4	4:43	-
Burpee Broad Jump	3:24	68
Running 5	4:54	-
Rowing	5:01	75
Running 6	4:38	-
Farmers Carry	1:29	18
Running 7	4:45	-
Sandbag Lunges	3:19	104
Running 8	4:52	-
Wall Balls	4:16	158
Running Total	36:42	6
Roxzone Total	5:30	46