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HYROX løbsanalyse: Susan Houlahan & John Houlahan
HYROX Malaga — 21. marts 2025
Malaga, Spain · DOUBLES · OPEN · IRL
Susan Houlahan
·
John Houlahan
Samlet tid
01:14:10
Placering
#109
AG Placering
#61
Kategori
DOUBLES · OPEN
SH
Susan Houlahan
JH
John Houlahan
21-23
MAR.
2025
3
Afsluttet
5,966
HYROX Malaga
Malaga, Spain
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
41:21 (56%)
Stations
27:23 (37%)
Roxzone
5:30 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:10/km
+3.6%
3.9%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:42
-
SkiErg
4:00
71
Running 2
5:04
-
Sled Push
2:17
191
Running 3
5:12
-
Sled Pull
3:20
73
Running 4
5:13
-
Burpee Broad Jump
3:43
204
Running 5
5:17
-
Rowing
4:25
44
Running 6
5:14
-
Farmers Carry
2:07
268
Running 7
5:15
-
Sandbag Lunges
3:33
108
Running 8
5:26
-
Wall Balls
3:58
110
Running Total
41:21
118
Roxzone Total
5:30
80
