HYROX løbsanalyse: Chris Kiernan - Washington D.C. Open North American Championships 01:11:06 | HyCoach

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HYROX løbsanalyse: Chris Kiernan

HYROX Washington D.C. Open North American Championships — 29. marts 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · GBR

Samlet tid: 01:11:06
Placering: #171
AG Placering: #48
Kategori: SOLO · OPEN

Chris Kiernan

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:51 (46%)

Stations31:40 (44%)

Roxzone6:40 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:06/km+3.5%7.6%

Split-tider

Segment	Tid	Placering
Running 1	3:56	-
SkiErg	4:27	714
Running 2	3:50	-
Sled Push	2:11	326
Running 3	4:01	-
Sled Pull	4:36	621
Running 4	4:03	-
Burpee Broad Jump	5:47	781
Running 5	4:11	-
Rowing	4:31	312
Running 6	4:02	-
Farmers Carry	1:51	360
Running 7	3:58	-
Sandbag Lunges	3:59	183
Running 8	4:54	-
Wall Balls	4:18	141
Running Total	32:51	100
Roxzone Total	6:40	319