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HYROX løbsanalyse: Aaron Ach

HYROX Washington D.C. Open North American Championships — 29. marts 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Samlet tid: 01:11:38
Placering: #186
AG Placering: #50
Kategori: SOLO · OPEN

Aaron Ach

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:31 (48%)

Stations30:34 (43%)

Roxzone6:38 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:19/km+9.1%6.8%

Split-tider

Segment	Tid	Placering
Running 1	4:08	-
SkiErg	4:06	132
Running 2	4:02	-
Sled Push	2:10	309
Running 3	4:17	-
Sled Pull	3:10	49
Running 4	4:10	-
Burpee Broad Jump	3:55	160
Running 5	4:17	-
Rowing	4:23	172
Running 6	4:12	-
Farmers Carry	2:14	832
Running 7	4:24	-
Sandbag Lunges	6:09	1006
Running 8	5:03	-
Wall Balls	4:27	182
Running Total	34:31	163
Roxzone Total	6:38	308

HYROX løbsanalyse: Aaron Ach - Washington D.C. Open North American Championships 01:11:38 | HyCoach