HYROX løbsanalyse: Joshua Freeman - Washington D.C. Open North American Championships 01:12:24 | HyCoach

Joshua Freeman

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:20 (49%)

Stations31:08 (43%)

Roxzone6:02 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:25/km+8.3%6.3%

Split-tider

Segment	Tid	Placering
Running 1	4:10	-
SkiErg	4:22	544
Running 2	4:01	-
Sled Push	1:38	26
Running 3	4:24	-
Sled Pull	4:40	652
Running 4	4:24	-
Burpee Broad Jump	4:19	275
Running 5	4:29	-
Rowing	4:40	514
Running 6	4:34	-
Farmers Carry	2:26	1029
Running 7	4:21	-
Sandbag Lunges	4:22	331
Running 8	5:01	-
Wall Balls	4:41	250
Running Total	35:20	209
Roxzone Total	6:02	170