HYROX løbsanalyse: John Gordon - Washington D.C. Open North American Championships 01:45:29 | HyCoach

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HYROX løbsanalyse: John Gordon

HYROX Washington D.C. Open North American Championships — 29. marts 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Samlet tid: 01:45:29
Placering: #1246
AG Placering: #323
Kategori: SOLO · OPEN

John Gordon

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running50:24 (48%)

Stations46:18 (44%)

Roxzone8:51 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:18/km+9.7%14.0%

Split-tider

Segment	Tid	Placering
Running 1	5:38	-
SkiErg	4:39	1018
Running 2	5:41	-
Sled Push	3:26	1364
Running 3	5:49	-
Sled Pull	7:01	1410
Running 4	5:59	-
Burpee Broad Jump	8:07	1321
Running 5	6:27	-
Rowing	5:02	1033
Running 6	6:08	-
Farmers Carry	3:25	1454
Running 7	6:14	-
Sandbag Lunges	6:26	1095
Running 8	8:32	-
Wall Balls	8:12	1189
Running Total	50:24	1225
Roxzone Total	8:51	962