HYROX løbsanalyse: Cindy Ard & Jennifer Sperbeck - Washington D.C. Open North American Championships 01:35:38 | HyCoach

HYROX løbsanalyse: Cindy Ard & Jennifer Sperbeck

HYROX Washington D.C. Open North American Championships — 29. marts 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

·

Samlet tid: 01:35:38
Placering: #601
AG Placering: #13
Kategori: DOUBLES · OPEN

Cindy Ard

Jennifer Sperbeck

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running53:34 (56%)

Stations33:26 (35%)

Roxzone8:42 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:42/km+11.4%7.9%

Split-tider

Segment	Tid	Placering
Running 1	6:20	-
SkiErg	5:01	671
Running 2	6:07	-
Sled Push	1:47	705
Running 3	6:29	-
Sled Pull	5:05	722
Running 4	6:30	-
Burpee Broad Jump	4:55	656
Running 5	6:37	-
Rowing	5:19	611
Running 6	6:46	-
Farmers Carry	2:07	631
Running 7	6:49	-
Sandbag Lunges	5:06	733
Running 8	7:59	-
Wall Balls	4:06	454
Running Total	53:34	559
Roxzone Total	8:42	464