HYROX løbsanalyse: Alex Ashtiany & D’Lontae Sewell & 2 andre - Washington D.C. Open North American Championships 01:12:06 | HyCoach

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HYROX løbsanalyse: Alex Ashtiany & D’Lontae Sewell & 2 andre

HYROX Washington D.C. Open North American Championships — 29. marts 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Samlet tid: 01:12:06
Placering: #27
AG Placering: #25
Kategori: RELAY · OPEN

Alex Ashtiany

D’Lontae Sewell

Paul Kaup

Quinn Baumgartner

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:06 (49%)

Stations31:29 (44%)

Roxzone5:35 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:23/km+6.1%37.9%

Split-tider

Segment	Tid	Placering
Running 1	2:02	-
SkiErg	5:09	-
Running 2	3:51	-
Sled Push	2:15	-
Running 3	4:16	-
Sled Pull	3:14	-
Running 4	3:54	-
Burpee Broad Jump	3:16	-
Running 5	3:48	-
Rowing	4:14	-
Running 6	4:55	-
Farmers Carry	1:57	-
Running 7	4:05	-
Sandbag Lunges	3:44	-
Running 8	8:19	-
Wall Balls	7:40	-
Running Total	35:06	-
Roxzone Total	5:35	-