HYROX løbsanalyse: Melissa Decker & Amanda King & 2 andre - Washington D.C. Open North American Championships 01:10:14 | HyCoach

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HYROX løbsanalyse: Melissa Decker & Amanda King & 2 andre

HYROX Washington D.C. Open North American Championships — 29. marts 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · AUS

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Samlet tid: 01:10:14
Placering: #13
AG Placering: #5
Kategori: RELAY · OPEN

Melissa Decker

Amanda King

Geoff Snavely

Andrew Domin

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:16 (52%)

Stations28:11 (40%)

Roxzone5:52 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:32/km-4.5%35.0%

Split-tider

Segment	Tid	Placering
Running 1	2:05	-
SkiErg	5:02	-
Running 2	4:24	-
Sled Push	2:04	-
Running 3	4:31	-
Sled Pull	2:44	-
Running 4	3:59	-
Burpee Broad Jump	4:22	-
Running 5	4:35	-
Rowing	5:26	-
Running 6	4:20	-
Farmers Carry	1:37	-
Running 7	4:12	-
Sandbag Lunges	3:21	-
Running 8	8:14	-
Wall Balls	3:35	-
Running Total	36:16	-
Roxzone Total	5:52	-