HYROX løbsanalyse: Shannon Hall & Andrew Holmgren & 2 andre - Washington D.C. Open North American Championships 01:31:22 | HyCoach

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HYROX løbsanalyse: Shannon Hall & Andrew Holmgren & 2 andre

HYROX Washington D.C. Open North American Championships — 29. marts 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Samlet tid: 01:31:22
Placering: #66
AG Placering: #20
Kategori: RELAY · OPEN

Shannon Hall

Andrew Holmgren

Thomas Travers

Peg Holmgren

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:55 (51%)

Stations36:10 (40%)

Roxzone8:22 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:52/km+9.8%31.2%

Split-tider

Segment	Tid	Placering
Running 1	3:29	-
SkiErg	5:59	-
Running 2	5:58	-
Sled Push	1:43	-
Running 3	4:42	-
Sled Pull	4:42	-
Running 4	5:00	-
Burpee Broad Jump	4:39	-
Running 5	4:58	-
Rowing	4:46	-
Running 6	6:14	-
Farmers Carry	2:23	-
Running 7	6:33	-
Sandbag Lunges	4:47	-
Running 8	10:04	-
Wall Balls	7:11	-
Running Total	46:55	-
Roxzone Total	8:22	-