HYROX Race Analysis: Marco Lau - Incheon 01:30:17 | HyCoach

HYROX Race Analysis: Marco Lau

HYROX Incheon — 19. oktober 2024

Incheon, South Korea · SOLO · OPEN · HKG

Samlet tid: 01:30:17
Placering: #236
AG Placering: #16
Kategori: SOLO · OPEN

Marco Lau

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:39 (51%)

Stations37:54 (42%)

Roxzone6:49 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:43/km+15.7%7.7%

Split-tider

Segment	Tid	Placering
Running 1	6:08	-
SkiErg	5:04	423
Running 2	4:59	-
Sled Push	3:34	288
Running 3	5:13	-
Sled Pull	5:16	140
Running 4	5:20	-
Burpee Broad Jump	5:56	369
Running 5	6:08	-
Rowing	5:10	370
Running 6	6:02	-
Farmers Carry	2:12	183
Running 7	5:46	-
Sandbag Lunges	4:19	145
Running 8	6:08	-
Wall Balls	6:23	263
Running Total	45:39	272
Roxzone Total	6:49	218