HYROX Race Analysis: Adrian Li - Shanghai 01:13:23 | HyCoach

HYROX Race Analysis: Adrian Li

HYROX Shanghai — 5. april 2025

Shanghai, China · SOLO · PRO · HKG

Samlet tid: 01:13:23
Placering: #19
AG Placering: #7
Kategori: SOLO · PRO

Adrian Li

HYROX HYROX Shanghai - Shanghai, China

5-6APR.20252 days

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:29 (44%)

Stations35:00 (48%)

Roxzone6:00 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:04/km+11.2%6.1%

Split-tider

Segment	Tid	Placering
Running 1	3:37	-
SkiErg	4:10	18
Running 2	3:43	-
Sled Push	2:59	38
Running 3	4:12	-
Sled Pull	7:35	53
Running 4	4:16	-
Burpee Broad Jump	3:36	29
Running 5	4:09	-
Rowing	4:27	20
Running 6	4:04	-
Farmers Carry	2:02	28
Running 7	4:08	-
Sandbag Lunges	4:44	35
Running 8	4:23	-
Wall Balls	5:27	24
Running Total	32:29	10
Roxzone Total	6:00	33