HYROX løbsanalyse: Nikita Dao - Shanghai 01:16:48 | HyCoach

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HYROX løbsanalyse: Nikita Dao

HYROX Shanghai — 5. april 2025

Shanghai, China · SOLO · OPEN · CAN

Samlet tid: 01:16:48
Placering: #8
AG Placering: #1
Kategori: SOLO · OPEN

Nikita Dao

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:45 (52%)

Stations32:08 (42%)

Roxzone5:01 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:58/km+3.1%1.9%

Split-tider

Segment	Tid	Placering
Running 1	5:08	-
SkiErg	5:02	21
Running 2	4:49	-
Sled Push	2:27	71
Running 3	4:54	-
Sled Pull	5:33	32
Running 4	4:57	-
Burpee Broad Jump	2:53	1
Running 5	5:05	-
Rowing	5:04	11
Running 6	5:00	-
Farmers Carry	2:01	33
Running 7	4:58	-
Sandbag Lunges	4:18	30
Running 8	4:57	-
Wall Balls	4:50	18
Running Total	39:45	26
Roxzone Total	5:01	5