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HYROX løbsanalyse: Refilwe Molokwane

HYROX Shanghai — 5. april 2025

Shanghai, China · SOLO · OPEN · RSA

Samlet tid: 03:05:39
Placering: #227
AG Placering: #55
Kategori: SOLO · OPEN

Refilwe Molokwane

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running89:06 (48%)

Stations79:49 (43%)

Roxzone16:50 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet11:08/km+36.8%18.1%

Split-tider

Segment	Tid	Placering
Running 1	8:29	-
SkiErg	6:20	197
Running 2	9:03	-
Sled Push	3:26	188
Running 3	9:46	-
Sled Pull	10:55	200
Running 4	11:51	-
Burpee Broad Jump	17:22	228
Running 5	11:19	-
Rowing	8:38	227
Running 6	11:00	-
Farmers Carry	3:24	196
Running 7	12:23	-
Sandbag Lunges	13:47	226
Running 8	15:18	-
Wall Balls	15:57	219
Running Total	1:29:06	226
Roxzone Total	16:50	225

HYROX løbsanalyse: Refilwe Molokwane - Shanghai 03:05:39 | HyCoach