HYROX løbsanalyse: Yik Kwan Fong & Ocean & 1 anden - Shanghai 01:10:37 | HyCoach

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HYROX løbsanalyse: Yik Kwan Fong & Ocean & 1 anden

HYROX Shanghai — 5. april 2025

Shanghai, China · DOUBLES · OPEN · HKG

· ·

Samlet tid: 01:10:37
Placering: #30
AG Placering: #6
Kategori: DOUBLES · OPEN

Yik Kwan Fong

Ocean

Ocean

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:59 (57%)

Stations24:28 (35%)

Roxzone6:14 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:00/km+7.3%3.5%

Split-tider

Segment	Tid	Placering
Running 1	4:56	-
SkiErg	4:09	45
Running 2	4:46	-
Sled Push	1:24	11
Running 3	5:05	-
Sled Pull	3:10	34
Running 4	4:56	-
Burpee Broad Jump	2:36	38
Running 5	5:12	-
Rowing	4:25	35
Running 6	5:14	-
Farmers Carry	1:39	35
Running 7	5:07	-
Sandbag Lunges	3:21	31
Running 8	4:45	-
Wall Balls	3:44	15
Running Total	39:59	39
Roxzone Total	6:14	45