HYROX løbsanalyse: Kwok Kwong Lam & joanna ding - Shanghai 01:28:38 | HyCoach

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HYROX løbsanalyse: Kwok Kwong Lam & joanna ding

HYROX Shanghai — 5. april 2025

Shanghai, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:28:38
Placering: #108
AG Placering: #25
Kategori: DOUBLES · OPEN

Kwok Kwong Lam

joanna ding

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:45 (50%)

Stations38:08 (43%)

Roxzone5:48 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:36/km+10.7%4.2%

Split-tider

Segment	Tid	Placering
Running 1	5:54	-
SkiErg	5:13	170
Running 2	5:17	-
Sled Push	3:53	183
Running 3	5:16	-
Sled Pull	5:18	121
Running 4	5:50	-
Burpee Broad Jump	4:26	157
Running 5	5:37	-
Rowing	5:42	171
Running 6	5:37	-
Farmers Carry	2:30	174
Running 7	5:51	-
Sandbag Lunges	4:43	114
Running 8	5:27	-
Wall Balls	6:23	148
Running Total	44:45	78
Roxzone Total	5:48	31