What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jing Xiao & 志敏寇 & 1 autre

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · OPEN

Total Time: 02:13:30
Ranking: #182
AG Ranking: #1
Category: DOUBLES · OPEN

Running vs Workouts

Running78:42 (59%)

Stations45:17 (34%)

Roxzone9:35 (7%)

Running Analysis

Avg. PaceDegradationStability9:50/km+27.0%18.3%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	5:20	176
Running 2	9:05	-
Sled Push	2:42	161
Running 3	9:23	-
Sled Pull	6:30	164
Running 4	9:27	-
Burpee Broad Jump	5:23	175
Running 5	10:29	-
Rowing	5:53	177
Running 6	10:25	-
Farmers Carry	2:02	111
Running 7	11:32	-
Sandbag Lunges	6:17	170
Running 8	12:25	-
Wall Balls	11:10	181
Running Total	1:18:42	182
Roxzone Total	9:35	147

HYROX Race Analysis: Jing Xiao & 志敏寇 & 1 autre

Jing Xiao

志敏寇

志敏寇

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jing Xiao

志敏寇

志敏寇

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jing Xiao

志敏 寇

志敏 寇

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jing Xiao

志敏 寇

志敏 寇

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

志敏寇

志敏寇

志敏寇

志敏寇