HYROX løbsanalyse: Rune Dallmann & Patrick Benecke - Hamburg 00:56:35 | HyCoach

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HYROX løbsanalyse: Rune Dallmann & Patrick Benecke

HYROX Hamburg — 2. november 2024

Hamburg, Germany · DOUBLES · OPEN · GER

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Samlet tid: 00:56:35
Placering: #10
AG Placering: #7
Kategori: DOUBLES · OPEN

Rune Dallmann

Patrick Benecke

HYROX Hamburg

Hamburg, Germany

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:29 (56%)

Stations20:21 (36%)

Roxzone4:49 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:56/km+13.8%5.7%

Split-tider

Segment	Tid	Placering
Running 1	3:34	-
SkiErg	3:33	19
Running 2	3:38	-
Sled Push	1:04	6
Running 3	3:54	-
Sled Pull	1:52	7
Running 4	4:03	-
Burpee Broad Jump	2:45	149
Running 5	4:01	-
Rowing	4:01	66
Running 6	4:00	-
Farmers Carry	1:08	9
Running 7	4:08	-
Sandbag Lunges	2:28	22
Running 8	4:16	-
Wall Balls	3:30	31
Running Total	31:29	16
Roxzone Total	4:49	10