HYROX løbsanalyse: Dana Birkholz & Nina Wickum - Hamburg 01:28:15 | HyCoach

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HYROX løbsanalyse: Dana Birkholz & Nina Wickum

HYROX Hamburg — 2. november 2024

Hamburg, Germany · DOUBLES · OPEN · GER

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Samlet tid: 01:28:15
Placering: #384
AG Placering: #157
Kategori: DOUBLES · OPEN

Dana Birkholz

Nina Wickum

HYROX Hamburg

Hamburg, Germany

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:14 (56%)

Stations29:53 (34%)

Roxzone9:14 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:09/km+18.8%5.1%

Split-tider

Segment	Tid	Placering
Running 1	5:54	-
SkiErg	4:51	486
Running 2	5:41	-
Sled Push	1:30	353
Running 3	6:09	-
Sled Pull	4:49	550
Running 4	6:05	-
Burpee Broad Jump	3:31	143
Running 5	6:05	-
Rowing	5:10	429
Running 6	6:07	-
Farmers Carry	2:08	560
Running 7	6:45	-
Sandbag Lunges	3:21	219
Running 8	6:31	-
Wall Balls	4:33	424
Running Total	49:14	375
Roxzone Total	9:14	430