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HYROX løbsanalyse: Silvia Czaja & Patrick Czech

HYROX Hamburg — 2. november 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Silvia Czaja · Patrick Czech

Samlet tid: 01:12:59
Placering: #167
AG Placering: #24
Kategori: DOUBLES · OPEN

Silvia Czaja

Patrick Czech

HYROX Hamburg

Hamburg, Germany

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:30 (54%)

Stations26:53 (37%)

Roxzone6:40 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:56/km+4.2%4.4%

Split-tider

Segment	Tid	Placering
Running 1	4:39	-
SkiErg	3:52	68
Running 2	4:47	-
Sled Push	1:41	328
Running 3	4:54	-
Sled Pull	3:14	240
Running 4	4:45	-
Burpee Broad Jump	3:28	310
Running 5	5:02	-
Rowing	4:23	172
Running 6	5:05	-
Farmers Carry	1:39	233
Running 7	4:59	-
Sandbag Lunges	4:36	468
Running 8	5:23	-
Wall Balls	4:00	243
Running Total	39:30	151
Roxzone Total	6:40	171