HYROX Race Analysis: Koen Konings - Rotterdam 01:17:05 | HyCoach

HYROX Race Analysis: Koen Konings

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:17:05
Placering: #274
AG Placering: #46
Kategori: SOLO · OPEN

Koen Konings

28FEB.-2 MAR.20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:33 (51%)

Stations30:34 (40%)

Roxzone7:03 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:57/km+8.8%9.7%

Split-tider

Segment	Tid	Placering
Running 1	4:53	-
SkiErg	4:04	103
Running 2	4:32	-
Sled Push	2:30	383
Running 3	4:40	-
Sled Pull	3:51	139
Running 4	4:45	-
Burpee Broad Jump	4:52	323
Running 5	4:47	-
Rowing	4:24	152
Running 6	4:53	-
Farmers Carry	2:22	928
Running 7	4:56	-
Sandbag Lunges	4:19	283
Running 8	6:11	-
Wall Balls	4:12	75
Running Total	39:33	376
Roxzone Total	7:03	729