HYROX Race Analysis: Damion Penningnieuwland & Tom Renhungan - Rotterdam 01:09:03 | HyCoach

HYROX Race Analysis: Damion Penningnieuwland & Tom Renhungan

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Samlet tid: 01:09:03
Placering: #77
AG Placering: #8
Kategori: DOUBLES · OPEN

Damion Penningnieuwland

Tom Renhungan

28FEB.-2 MAR.20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:54 (58%)

Stations24:09 (35%)

Roxzone5:05 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:59/km+7.7%4.3%

Split-tider

Segment	Tid	Placering
Running 1	4:45	-
SkiErg	3:53	114
Running 2	4:45	-
Sled Push	1:34	94
Running 3	4:57	-
Sled Pull	3:22	176
Running 4	4:59	-
Burpee Broad Jump	2:40	59
Running 5	4:54	-
Rowing	4:33	197
Running 6	5:02	-
Farmers Carry	1:40	170
Running 7	5:07	-
Sandbag Lunges	2:44	33
Running 8	5:28	-
Wall Balls	3:43	103
Running Total	39:54	90
Roxzone Total	5:05	70