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HYROX løbsanalyse: Mark Harkness
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · PRO · AUS
Mark Harkness
Samlet tid
01:12:16
Placering
#63
AG Placering
#11
Kategori
SOLO · PRO
MH
Mark Harkness
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
35:24 (49%)
Stations
29:34 (41%)
Roxzone
7:21 (10%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:25/km
+5.6%
17.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:28
-
SkiErg
4:18
163
Running 2
4:27
-
Sled Push
2:06
6
Running 3
4:41
-
Sled Pull
4:40
35
Running 4
4:34
-
Burpee Broad Jump
3:13
18
Running 5
4:34
-
Rowing
4:24
72
Running 6
4:41
-
Farmers Carry
1:50
73
Running 7
4:42
-
Sandbag Lunges
4:41
81
Running 8
5:19
-
Wall Balls
4:22
15
Running Total
35:24
105
Roxzone Total
7:21
91
