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HYROX løbsanalyse: Nic Dowse
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · PRO · AUS
Nic Dowse
Samlet tid
01:18:40
Placering
#89
AG Placering
#34
Kategori
SOLO · PRO
ND
Nic Dowse
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
34:28 (44%)
Stations
37:07 (47%)
Roxzone
7:10 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:18/km
+20.8%
21.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:09
-
SkiErg
4:05
90
Running 2
3:51
-
Sled Push
2:47
90
Running 3
4:24
-
Sled Pull
9:46
199
Running 4
4:39
-
Burpee Broad Jump
4:15
82
Running 5
4:39
-
Rowing
4:40
142
Running 6
4:37
-
Farmers Carry
1:53
77
Running 7
4:39
-
Sandbag Lunges
4:33
72
Running 8
5:32
-
Wall Balls
5:08
50
Running Total
34:28
87
Roxzone Total
7:10
81
