HYROX løbsanalyse: Abd Hanif Abd Hamid - Melbourne 01:28:40 | HyCoach

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HYROX løbsanalyse: Abd Hanif Abd Hamid

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · PRO · MAS

Samlet tid: 01:28:40
Placering: #160
AG Placering: #30
Kategori: SOLO · PRO

Abd Hanif Abd Hamid

HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242

HYROX Melbourne

Melbourne, Australia

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:16 (46%)

Stations38:45 (44%)

Roxzone8:44 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:09/km+11.3%20.0%

Split-tider

Segment	Tid	Placering
Running 1	2:41	-
SkiErg	4:25	194
Running 2	5:01	-
Sled Push	4:03	204
Running 3	5:13	-
Sled Pull	5:20	73
Running 4	5:19	-
Burpee Broad Jump	3:54	66
Running 5	5:31	-
Rowing	4:43	157
Running 6	5:26	-
Farmers Carry	2:36	182
Running 7	5:35	-
Sandbag Lunges	4:38	75
Running 8	6:33	-
Wall Balls	9:06	200
Running Total	41:16	190
Roxzone Total	8:44	157