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HYROX løbsanalyse: Gary El-Helou
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Gary El-Helou
Samlet tid
01:14:32
Placering
#263
AG Placering
#24
Kategori
SOLO · OPEN
GE
Gary El-Helou
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
35:58 (48%)
Stations
32:09 (43%)
Roxzone
6:30 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:30/km
+9.1%
17.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:32
-
SkiErg
4:19
681
Running 2
4:23
-
Sled Push
2:15
649
Running 3
4:38
-
Sled Pull
4:15
446
Running 4
4:39
-
Burpee Broad Jump
4:02
201
Running 5
4:50
-
Rowing
4:19
70
Running 6
4:49
-
Farmers Carry
2:08
810
Running 7
4:47
-
Sandbag Lunges
4:48
548
Running 8
5:23
-
Wall Balls
6:03
721
Running Total
35:58
319
Roxzone Total
6:30
86
