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HYROX løbsanalyse: Adam Crawford
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Adam Crawford
Samlet tid
01:19:56
Placering
#492
AG Placering
#5
Kategori
SOLO · OPEN
AC
Adam Crawford
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
40:22 (50%)
Stations
31:47 (40%)
Roxzone
7:52 (10%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:03/km
+13.1%
18.1%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:50
-
SkiErg
4:22
821
Running 2
4:51
-
Sled Push
2:00
350
Running 3
5:06
-
Sled Pull
3:57
313
Running 4
5:13
-
Burpee Broad Jump
5:13
620
Running 5
5:18
-
Rowing
4:39
461
Running 6
5:26
-
Farmers Carry
1:38
141
Running 7
5:29
-
Sandbag Lunges
4:52
584
Running 8
6:12
-
Wall Balls
5:06
335
Running Total
40:22
757
Roxzone Total
7:52
438
