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HYROX løbsanalyse: Alex Spaseski
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Alex Spaseski
Samlet tid
01:36:29
Placering
#1163
AG Placering
#231
Kategori
SOLO · OPEN
AS
Alex Spaseski
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
48:37 (50%)
Stations
37:26 (39%)
Roxzone
10:31 (11%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
6:05/km
+10.4%
21.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:01
-
SkiErg
4:12
464
Running 2
5:45
-
Sled Push
2:07
490
Running 3
5:59
-
Sled Pull
5:50
1183
Running 4
6:17
-
Burpee Broad Jump
5:48
837
Running 5
6:56
-
Rowing
5:19
1347
Running 6
6:31
-
Farmers Carry
2:36
1248
Running 7
6:21
-
Sandbag Lunges
5:03
681
Running 8
7:51
-
Wall Balls
6:31
878
Running Total
48:37
1327
Roxzone Total
10:31
1146