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HYROX løbsanalyse: James Francis
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · GBR
James Francis
Samlet tid
01:44:03
Placering
#1334
AG Placering
#203
Kategori
SOLO · OPEN
JF
James Francis
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:34 (41%)
Stations
51:06 (49%)
Roxzone
10:27 (10%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:19/km
+18.3%
23.1%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:31
-
SkiErg
4:34
1206
Running 2
4:44
-
Sled Push
4:24
1538
Running 3
5:50
-
Sled Pull
7:09
1434
Running 4
5:30
-
Burpee Broad Jump
8:54
1340
Running 5
5:24
-
Rowing
5:07
1175
Running 6
5:57
-
Farmers Carry
2:05
718
Running 7
5:36
-
Sandbag Lunges
7:23
1373
Running 8
7:06
-
Wall Balls
11:30
1474
Running Total
42:34
959
Roxzone Total
10:27
1136