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HYROX løbsanalyse: Mark Dawson
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · GBR
Mark Dawson
Samlet tid
01:56:06
Placering
#1442
AG Placering
#218
Kategori
SOLO · OPEN
MD
Mark Dawson
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
46:40 (40%)
Stations
57:18 (49%)
Roxzone
12:15 (11%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:50/km
+19.3%
23.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:11
-
SkiErg
5:19
1550
Running 2
5:11
-
Sled Push
3:01
1300
Running 3
5:34
-
Sled Pull
8:08
1487
Running 4
5:56
-
Burpee Broad Jump
14:55
1419
Running 5
6:11
-
Rowing
5:48
1500
Running 6
6:00
-
Farmers Carry
3:28
1500
Running 7
6:11
-
Sandbag Lunges
8:11
1436
Running 8
8:30
-
Wall Balls
8:28
1289
Running Total
46:40
1249
Roxzone Total
12:15
1340