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HYROX løbsanalyse: Bonny Russell
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Bonny Russell
Samlet tid
01:12:01
Placering
#32
AG Placering
#7
Kategori
SOLO · OPEN
BR
Bonny Russell
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
36:02 (50%)
Stations
28:47 (40%)
Roxzone
7:15 (10%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:30/km
+12.7%
19.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:27
-
SkiErg
4:27
22
Running 2
4:20
-
Sled Push
1:43
59
Running 3
4:33
-
Sled Pull
5:01
188
Running 4
4:36
-
Burpee Broad Jump
3:54
19
Running 5
4:49
-
Rowing
4:38
7
Running 6
4:39
-
Farmers Carry
1:43
46
Running 7
4:53
-
Sandbag Lunges
3:49
122
Running 8
5:50
-
Wall Balls
3:32
6
Running Total
36:02
72
Roxzone Total
7:15
33
