HYROX Race Analysis: Lucy Kirwan-Hamilton - Melbourne 01:31:49 | HyCoach

HYROX Race Analysis: Lucy Kirwan-Hamilton

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Samlet tid: 01:31:49
Placering: #403
AG Placering: #69
Kategori: SOLO · OPEN

Lucy Kirwan-Hamilton

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:25 (52%)

Stations34:19 (37%)

Roxzone10:10 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:56/km+9.4%20.0%

Split-tider

Segment	Tid	Placering
Running 1	3:07	-
SkiErg	4:33	64
Running 2	5:39	-
Sled Push	2:25	457
Running 3	5:59	-
Sled Pull	4:59	176
Running 4	5:56	-
Burpee Broad Jump	5:04	167
Running 5	6:26	-
Rowing	4:59	118
Running 6	6:40	-
Farmers Carry	2:04	290
Running 7	6:11	-
Sandbag Lunges	4:19	265
Running 8	7:30	-
Wall Balls	5:56	432
Running Total	47:25	545
Roxzone Total	10:10	511