HYROX løbsanalyse: Emma Smyth & Shae Semb - Melbourne 01:15:06 | HyCoach

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HYROX løbsanalyse: Emma Smyth & Shae Semb

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · PRO · AUS

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Samlet tid: 01:15:06
Placering: #27
AG Placering: #13
Kategori: DOUBLES · PRO

Emma Smyth

Shae Semb

HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242

HYROX Melbourne

Melbourne, Australia

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:46 (52%)

Stations28:49 (38%)

Roxzone7:37 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:51/km+10.9%17.3%

Split-tider

Segment	Tid	Placering
Running 1	2:44	-
SkiErg	4:25	44
Running 2	4:44	-
Sled Push	1:57	37
Running 3	5:09	-
Sled Pull	4:24	21
Running 4	5:04	-
Burpee Broad Jump	3:25	30
Running 5	5:05	-
Rowing	4:45	26
Running 6	5:05	-
Farmers Carry	1:54	34
Running 7	5:15	-
Sandbag Lunges	4:03	36
Running 8	5:43	-
Wall Balls	3:56	32
Running Total	38:46	25
Roxzone Total	7:37	24