HYROX Race Analysis: Lachlan Gronow & Ryan Milloy - Melbourne 01:05:28 | HyCoach

HYROX Race Analysis: Lachlan Gronow & Ryan Milloy

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Samlet tid: 01:05:28
Placering: #141
AG Placering: #63
Kategori: DOUBLES · OPEN

Lachlan Gronow

Ryan Milloy

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:55 (53%)

Stations23:28 (36%)

Roxzone7:09 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:22/km+14.8%18.9%

Split-tider

Segment	Tid	Placering
Running 1	2:22	-
SkiErg	3:39	108
Running 2	4:03	-
Sled Push	1:36	565
Running 3	4:33	-
Sled Pull	2:49	271
Running 4	4:31	-
Burpee Broad Jump	2:24	148
Running 5	4:50	-
Rowing	4:27	336
Running 6	4:41	-
Farmers Carry	1:11	17
Running 7	4:39	-
Sandbag Lunges	3:11	292
Running 8	5:20	-
Wall Balls	4:11	428
Running Total	34:55	116
Roxzone Total	7:09	175