hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analysér
Løbsanalyse
Forevig din præstation.
Lav min grafik
→
HYROX løbsanalyse: Jake Holness
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Jake Holness
Samlet tid
01:14:15
Placering
#170
AG Placering
#48
Kategori
SOLO · OPEN
JH
Jake Holness
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
36:17 (49%)
Stations
32:50 (44%)
Roxzone
5:13 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:32/km
+15.6%
6.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:11
-
SkiErg
4:06
187
Running 2
4:16
-
Sled Push
1:53
309
Running 3
4:21
-
Sled Pull
7:55
1113
Running 4
4:26
-
Burpee Broad Jump
3:52
138
Running 5
4:31
-
Rowing
4:27
146
Running 6
4:40
-
Farmers Carry
1:22
7
Running 7
4:56
-
Sandbag Lunges
5:06
397
Running 8
5:00
-
Wall Balls
4:09
68
Running Total
36:17
110
Roxzone Total
5:13
75