HYROX løbsanalyse: Gary El-Helou - Melbourne 01:15:34 | HyCoach

HYROX løbsanalyse: Gary El-Helou

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Samlet tid: 01:15:34
Placering: #206
AG Placering: #32
Kategori: SOLO · OPEN

Gary El-Helou

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242

HYROX Melbourne

Melbourne, Australia

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:58 (53%)

Stations30:36 (40%)

Roxzone5:04 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:00/km+12.8%6.2%

Split-tider

Segment	Tid	Placering
Running 1	4:28	-
SkiErg	4:10	265
Running 2	4:33	-
Sled Push	1:48	228
Running 3	4:54	-
Sled Pull	3:49	162
Running 4	5:08	-
Burpee Broad Jump	3:50	136
Running 5	5:11	-
Rowing	4:16	53
Running 6	5:17	-
Farmers Carry	1:42	110
Running 7	5:08	-
Sandbag Lunges	5:13	436
Running 8	5:22	-
Wall Balls	5:48	509
Running Total	39:58	347
Roxzone Total	5:04	65