HYROX løbsanalyse: Alana Mcdonald - Melbourne 01:15:29 | HyCoach

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HYROX løbsanalyse: Alana Mcdonald

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · NZL

Samlet tid: 01:15:29
Placering: #56
AG Placering: #12
Kategori: SOLO · OPEN

Alana Mcdonald

HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242

HYROX Melbourne

Melbourne, Australia

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:03 (56%)

Stations26:40 (35%)

Roxzone6:50 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:15/km+6.2%5.3%

Split-tider

Segment	Tid	Placering
Running 1	5:03	-
SkiErg	4:34	82
Running 2	4:51	-
Sled Push	1:39	63
Running 3	5:13	-
Sled Pull	4:32	39
Running 4	5:16	-
Burpee Broad Jump	4:02	40
Running 5	5:26	-
Rowing	4:50	62
Running 6	5:15	-
Farmers Carry	1:49	78
Running 7	5:09	-
Sandbag Lunges	2:41	2
Running 8	5:52	-
Wall Balls	2:33	14
Running Total	42:03	154
Roxzone Total	6:50	237