HYROX løbsanalyse: Tom Hart & Abbas Nazari - Melbourne 00:57:12 | HyCoach

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HYROX løbsanalyse: Tom Hart & Abbas Nazari

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · OPEN · NZL

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Samlet tid: 00:57:12
Placering: #3
AG Placering: #1
Kategori: DOUBLES · OPEN

Tom Hart

Abbas Nazari

HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242

HYROX Melbourne

Melbourne, Australia

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:30 (57%)

Stations20:30 (36%)

Roxzone4:16 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:04/km+10.2%3.1%

Split-tider

Segment	Tid	Placering
Running 1	4:06	-
SkiErg	3:36	34
Running 2	3:55	-
Sled Push	1:10	24
Running 3	3:54	-
Sled Pull	2:09	6
Running 4	4:04	-
Burpee Broad Jump	2:20	62
Running 5	4:03	-
Rowing	4:00	27
Running 6	4:03	-
Farmers Carry	1:31	124
Running 7	4:19	-
Sandbag Lunges	2:25	11
Running 8	4:10	-
Wall Balls	3:19	16
Running Total	32:30	5
Roxzone Total	4:16	6