HYROX Race Analysis: Adam Francis - London 01:16:31 | HyCoach

HYROX Race Analysis: Adam Francis

HYROX London — 29. november 2024

London, United Kingdom · SOLO · PRO · GBR

Samlet tid: 01:16:31
Placering: #121
AG Placering: #22
Kategori: SOLO · PRO

Adam Francis

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:36 (48%)

Stations35:44 (47%)

Roxzone4:17 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:35/km+7.5%10.6%

Split-tider

Segment	Tid	Placering
Running 1	4:26	-
SkiErg	4:03	83
Running 2	4:13	-
Sled Push	3:40	178
Running 3	4:18	-
Sled Pull	5:15	142
Running 4	4:28	-
Burpee Broad Jump	4:54	164
Running 5	4:28	-
Rowing	4:11	46
Running 6	4:24	-
Farmers Carry	1:52	84
Running 7	4:32	-
Sandbag Lunges	4:57	125
Running 8	5:51	-
Wall Balls	6:52	131
Running Total	36:36	265
Roxzone Total	4:17	95