HYROX løbsanalyse: Adam Rooke

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:20:57
Placering: #879
AG Placering: #48
Kategori: SOLO · OPEN

Adam Rooke

29NOV.-1 DEC.20243

HYROX London

London, United Kingdom

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:07 (50%)

Stations35:35 (44%)

Roxzone5:19 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:01/km+9.2%10.9%

Split-tider

Segment	Tid	Placering
Running 1	4:52	-
SkiErg	4:32	1345
Running 2	4:32	-
Sled Push	3:01	1246
Running 3	4:41	-
Sled Pull	3:22	192
Running 4	4:53	-
Burpee Broad Jump	5:39	1135
Running 5	5:02	-
Rowing	4:26	425
Running 6	4:50	-
Farmers Carry	2:45	1580
Running 7	4:57	-
Sandbag Lunges	4:59	891
Running 8	6:25	-
Wall Balls	6:51	847
Running Total	40:07	973
Roxzone Total	5:19	942

HYROX løbsanalyse: Adam Rooke - London 01:20:57 | HyCoach