HYROX Race Analysis: Jonny Castle - London 01:21:49 | HyCoach

HYROX Race Analysis: Jonny Castle

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:21:49
Placering: #936
AG Placering: #241
Kategori: SOLO · OPEN

Jonny Castle

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:20 (48%)

Stations37:12 (45%)

Roxzone5:21 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:55/km+4.4%10.3%

Split-tider

Segment	Tid	Placering
Running 1	4:44	-
SkiErg	4:29	1251
Running 2	4:31	-
Sled Push	3:10	1416
Running 3	4:48	-
Sled Pull	4:09	805
Running 4	4:48	-
Burpee Broad Jump	4:46	722
Running 5	4:55	-
Rowing	4:52	1340
Running 6	4:41	-
Farmers Carry	2:13	1071
Running 7	4:43	-
Sandbag Lunges	5:08	966
Running 8	6:14	-
Wall Balls	8:25	1324
Running Total	39:20	862
Roxzone Total	5:21	973